Can Wine Be Healthy? 6 Amazing Health Benefits You Didn’t Know

Every romantic-comedy movie has that scene in which the characters relax with a glass of red wine after a long day. This is our favorite choice when it comes to pairing red wine with a bowl of pasta or some crispy Neapolitan pizza. We do not hesitate to have a sip of alcohol now and then, but when it comes to its health, most of us are clueless. Surprisingly, drinking alcohol in moderation can actually be quite beneficial for our health. Wine provides some amazing health benefits for our body that we may not be aware of. From improving heart health to increasing the longevity of life, there are many benefits of wine.

Here are 6 amazing health benefits of wine that you may not have known about:

1. Improves Heart Health

Consuming alcohol, in moderation, can have a positive effect on heart health. Research shows that wine contains a high concentration antioxidant and polyphenols that may improve metrics like blood pressure and cholesterol. There are also reports that wine can reduce the risk of heart attack.

2. For Stronger Bones

Believe it or not, drinking alcohol can actually help strengthen your bones. Studies have shown that bone mineral density was higher in those who consumed alcohol. It is said that red wine is more beneficial for bones than white wine.

(Also Read: This is what your wine choice says about you – why red wine is a healthy choice,

3. Enhances mood and relieves stress

Certain compounds in wine are said to improve mood by regulating serotonin levels in the brain. an occasional Glass of wine May prove beneficial for relieving stress, regulating sleep cycles and mental health. However, it is important to note that excessive drinking can have the opposite effect.

4. Better Gut Health

At the end of the day, wine is definitely a fermented product which means it’s great for gut health. Studies have found that the polyphenols present in wine can act as prebiotics and promote the growth of healthy gut bacteria.

(Also Read: Red Wine Vs White Wine: Which Is Better For Your Health?,

_{To get the most out of wine, mulled wine, sangria and more can be made. Photo: iStock}

5. Anti-aging Effects

Thanks to its high antioxidant content, wine may have an anti-aging effect on the body. It promotes healthy, shiny hair along with supple and glowing skin and improves fine lines and wrinkles on the face. In addition, research states that moderate consumption may also have a positive effect on longevity.

6. Improves Brain Health

Red wine contains resveratrol which has been shown in studies to reverse the effects of brain damage. In addition, wine reduces inflammation and oxidative stress in the body which further improves brain health and may even prevent loss of vision.

So, the next time you plan to drink, go for a glass of wine without thinking twice! but don’t forget to eat in moderation — namely, two glasses per day for men and one glass per day for women, as recommended by the Centers for Disease Control and Prevention (CDC). Excessive drinking can do more harm than good and have harmful effects on liver health. Also, don’t mix drunk driving and practice road safety.