Tips to eat healthy food: For a beginner, switching from eating out often to maintaining a healthy balanced diet can be an unrealistic goal. As a result, it is important to implement these lifestyle changes slowly and in an achievable manner.
Simple exercise routines and clear advice on healthy eating can all be incorporated into these changes. Additionally, managing a diet that satisfies both your appetite and your mind is essential. Learn how to eat healthy eating right and realistically as CCelebrity nutritionist, Rujuta Diwekar shares in her audiobook ‘Eating in the Age of Dieting’.
The first step towards a healthy diet is to eat real food in the right amounts at the right times
Fad diets don’t work, but sustainable eating habits do.
Eat for your body type and genetic makeup, not for the body type you want.
– Take pleasure in food and build a positive relationship with your body.”
The secret to weight management isn’t about eating less, it’s about eating right.”
Make it a priority to eat real, nutrient-rich foods in the right amounts and at the right times.
Avoid restrictive diets and focus on developing sustainable eating habits.
– Eat for your unique body type and genetic makeup.
Build a positive relationship with food and your body.
Remember that the key to weight management is not about eating less, but about eating the right foods.
Rujuta Diwekar says to focus on your mind and body, “It is time to purify our thoughts, and habits, and rethink our belief system, this is the new beginning. Begin the new year with renewed pride, overcome your fear of food and offer a prayer of gratitude to the invisible lord.”