Chamomile Tea and 5 Immunity Boosting Drinks for Sore Throat

Freshly brewed tea with the goodness of chamomile is what we all need to unwind. Each sip leaves a pleasant taste of chamomile flower. Did you know that chamomile tea is very easy to prepare? Simply add two teaspoons of dried chamomile flowers to hot water, and voila! And yes, you can also add a spoonful of honey to it. Thinking about the benefits? We have celebrity nutritionist Lavneet Batra spilling the beans for you. In his Instagram story, he said that chamomile tea has “anti-inflammatory properties,” which reduce swelling and redness. The antioxidant properties of tea make it helpful for tissue repair and health. “The antispasmodic action of chamomile reduces coughing,” Lavneet said. we also have recipe Here,

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But, chamomile tea isn’t your only option. We’ve picked a bunch of tea and milk recipes you can swear by to combat sore throats, infections, colds and flu. have a look:

Here are 5 healthy drinks to help with a sore throat:

1.Turmeric Milk

In the world of Ayurveda, turmeric is known as a natural antibiotic. Turmeric milk is known to treat sore throat, cold and even persistent cough. It can also treat swelling and pain.

2. Herbal Tea

To make herbal tea, mix 2 parts ginger, 2 parts cinnamon and 3 parts liquorice in water. Drink it thrice a day for best results.

3.Ginger-Honey-Pepper-Lemonade

Ginger, honey, black pepper and lemon are known for their effective nature when it comes to cold, cough and fever. Plus, this 4-ingredient immunity-boosting drink will sit well with your tastebuds.

4. Onion Tea

Put a chopped onion, 2-3 black peppercorns, 1 cardamom pod and half a teaspoon of fennel in a glass of water. Now, boil it. Boil for about 15-20 minutes and sieve. Drink this tea without any sweetener to get rid of sore throat.

5. Peppermint and Ginger Tea

Mint and ginger tea is a classic drink to boost immunity. Make this tea with or without milk as per your choice and enjoy the benefits.

Add these teas to your diet to reap the benefits.