Chhavi Mittal, an actor-producer and breast cancer survivor, shares her recovery journey with the world by documenting her pain and scars as well as practical advice that helped her in her fight back to where she belonged, His life in the studio, at the gym, and at home for his kids. She aims to maintain her cancer-free status with her diet as a survivor’s diet changes completely and is essential to that person’s health.
She now makes an effort to avoid eating anything that is not vegetarian, consume more vegetables, avoid acidic foods, eat fresh food, avoid eating out, and exclude my meals. “I have permanently stopped eating sugar and processed food. I also engage in intermittent fasting, which studies on breast cancer survivors have found to be effective.” However, she explains that each survivor will deal with her condition differently and will need a meal plan that is tailored to her needs after consulting with her oncologist and clinical dietitian. Additionally, a balanced eating program does not advocate giving up indulgences. In fact, he argues, they can all be delicious and refreshing with a little thought.
chemotherapy regimen
During chemotherapy, it’s important to get the right nutrients. During this time, the food you eat heals you of the negative effects of the process and gives you the energy to fight off any infections that may complicate things in the future. Image was asked to eat foods high in fiber, protein and healthy fats during this phase. Mittal advises staying away from raw foods and salads as they may contain microorganisms that can affect your immune system. She still cooks her fruits, vegetables and greens instead of eating them raw. Plus, she’s careful about getting all her sugar from natural sources (her soft sautéed banana toast, which features sliced bananas atop stir-fried bread, is a delicious snack). She’s also figured out how to cook as much food as she can in one sitting while keeping the food at the proper temperature.
“Sometimes, during a chemo cycle, you get nausea, vomiting and mouth pain. I have consumed a lot of kokum and continue to do so as it is non-acidic. I consume a lot of almonds, dates, flaxseed, sesame and hemp – the latter of which is often roasted, ground, and mixed with water. She also suggests getting protein from organic sources. Greek yogurt, almonds, seeds, hard-boiled eggs, fish, chicken, cheese, and broccoli are my favorite foods because they keep me strong and energetic. I have been eating sattu pancakes, which are made of roasted besan and are especially high in protein. In fact, sattu mixed with water makes a great protein smoothie, says Mittal. Eating less, frequent meals seems to be effective.