Chocolate Day 2022: It would not be wrong to say that chocolate is one of the oldest luxuries of mankind. Derived from cocoa beans, chocolate was initially considered an exotic food for the elite. However, now it has become the most common dessert across the world which is enjoyed by people of all age groups.
But over time, chocolate was not just sweet, it evolved into a symbol of love and affection. The chocolate, which was first made for the rich, retained its reputation even after becoming widely popular and became a gift to the people.
Apart from the gestures of love and warmth associated with chocolate, it also has many health benefits. So on this Chocolate Day, let us know what chocolate has to offer for our health.
rich in antioxidants
Chocolate is rich in antioxidants and experts agree that it contains more antioxidants than most foods. Due to this, chocolate can directly affect the insulin resistance of the body and, in turn, can significantly reduce the risk of diabetes. It should be noted that dark chocolate contains more antioxidants than sugar.
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controls cholesterol
Experts claim that chocolate is an effective cholesterol-lowering food that lowers the level of bad cholesterol in the body. In addition, cocoa butter contains monounsaturated fats like olive oil and helps to increase the level of good cholesterol. It also helps in relaxing the blood vessels in the body and regulating blood pressure.
lightens the mood
It may come as no surprise that chocolate leads to a happy mood. However, it is not because of its pungent taste but because of the nutrients present in it. It can regulate some of the feel-good hormones in our body like dopamine and serotonin. Thus, eating small amounts of chocolate on a regular basis can help you stay happy.
energy booster
The great thing about chocolate is that it can be consumed in many ways, from chocolate milk to cookies, adding chocolate to anything adds to the taste of the food. But chocolate can also serve as the best pre-workout and post-workout snack for you. Chocolate milk can help your muscles recover after an intense workout, while consuming dark chocolate before a workout can give you the energy you need.
cognitive ability
Chocolate is also believed to be effective in improving the memory function of the brain. The flavonoids present in chocolate help in increasing the processing speed, attention and working memory of the brain. This is because the nutrient supplies more blood to the part of the brain that is responsible for forming memories.
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