Christmas 2021: No one wants to give up the comfort of not working at all while staying in a hotel room, having their morning tea in bed and enjoying a good time on the hills or on the beach. If post-holiday stress is bothering you and getting back to work seems impossible, you’re not the only one who suffers from the post-holiday blues.
Rather than being just a myth, the holiday blues is a real phenomenon and people suffering from it usually experience feelings of loneliness and anxiety combined with a lack of focus. This makes it difficult for the person to resume his work.
Dealing with the holiday blues doesn’t require strict measures, but simple habits can do the trick and get you back on track. Below are some tips for dealing with post-holiday stress.
organize yourself
Rather than diving straight into work, it is advisable to take a slow and smooth transition from the holiday craziness to the office culture. Creating a routine and dividing your time between work and leisure activities can help a ton.
think practical
You must come to terms with the reality, which is that life is not a vacation and someday you will have to leave the comfort zone and get back on the grind. Cherish the memories of the holidays, talk about it, but avoid zoning out while you’re physically present somewhere.
socialize
The holidays aren’t the only time you can socialize and make friends. Take advantage of opportunities such as family gatherings or lunch breaks at your workplace to have a healthy discussion of the things you love.
get clean
It can be a little hard to say no, but cutting down on alcohol or any other drug use can keep you from getting back into the holiday zone and will make your body feel better and healthier, which will boost your mood.
set goals
In addition to the usual work, try to set short-term goals for yourself and start pursuing them. As you achieve something, you are likely to feel confident about yourself and this also puts you in a better mental state which in turn helps you overcome the blues.
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