Punjabi food culture has carved its niche on the world map of gastronomy for all the right reasons. The cuisine offers a wide variety of dishes that are rich and flavourful and have us hooked every time. Parathas, butter chicken, chole kulche and more – there is no dearth of options in Punjabi cuisine. One such popular dish that has won hearts across the world is Chole Bhature. Today, you will find Chole Bhature on the menu of every Indian restaurant across the globe. So much so that it has been ranked second in the list of ‘Best Indian Breakfasts’ 2023 by TasteAtlas. basically, Chole bhature There is a combination of two dishes: Chole – a spicy chickpea curry, and Bhature – a typical fried bread made of flour. In other words, this North Indian dish is all things spicy, oily and decadent.
Is Chole Bhature good for health?
Chole Bhature is undoubtedly one of the most popular Indian breakfast foods. However, it often fails to make it to the plate of fitness enthusiasts because of the calorie count in bhatura. Bhatura is traditionally made from maida, which is a refined version of wheat flour. During the refining process, wheat’s healthy nutrients such as fiber, vitamins, iron, and other minerals are lost. After that it is just left with carbs, which are infamous in the world of fitness enthusiasts. According to nutritionvalue.org, 30 grams of maida contains 115 calories and 23 grams of carbs. Health experts further suggest that people who consume maida regularly may experience health problems like weight gain, diabetes, high cholesterol and more.
Does this mean giving up your favorite Chole Bhature? Absolutely not! Instead, go for a recipe that can make bhatura healthier for a guilt-free indulgence. You heard us You have discovered some quick and easy hacks that can give a healthy spin to the classic Bhature. To keep an eye.
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Here are 5 easy tips to make Bhature healthy:
1. Replace flour
Start by replacing maida (refined flour) with atta (whole wheat flour). This will add some nutritional value to your meal. For those not in the know, flour is a storehouse of protein, dietary fiber, vitamins, and phytochemicals. Along with this, it is also considered a major source of starch that provides energy to the body.
Read also: WATCH: Make Healthy Atta Pita Bread At Home That Tastes Like Cafe Bread
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2. Use fresh oil for frying
We often reuse the left over oil in the pan. But doing so can cause many side effects. As per the guidelines of FSSAI (Food Safety and Standards Authority of India), reheating and reusing the residue oil should be avoided as much as possible. Repeated heating of oil makes it toxic and imparts odor and color to your food. Hence, it is always suggested to use fresh oil while frying Bhature, to reduce the trans-fat content in Bhature.
3. Have a salad with
Salad is full of nutrition. it loads you antioxidant, vitamins and minerals and also helps you stay hydrated. A simple country salad made with cucumber, tomato, onion, chilli and lemon juice, Chole Bhature can add some nutrients to a plate of chickpeas in an instant.
Read also: 5 Delicious Low Fat Salads Without Cream and Cheese
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4. Pair with pickles
Pickles play a constant role in every Indian meal. It not only adds extra zing to your palate but is also loaded with probiotics. Probiotics further help promote healthy gut bacteria that aid in digestion, metabolism and overall immunity.
Read also: This delicious 5-minute instant mix pickle will spruce up your meals in no time
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5. Work on it
We strictly follow the policy of ‘eat to your heart’s content’. By eating good food, our soul gets satisfied immediately. But it is equally important to burn it. A quick workout session after the sinful indulgence helps you burn those extra calories. This way you can enjoy your next meal without any guilt.
What are you waiting for? Bookmark these tips now and follow them while making Chole Bhature for your next meal.
Happy indulgence, everyone!