They’re rich in fiber, have a low glycemic index, and they’re packed with a range of nutrients, vitamins, and minerals. According to experts, including them in the winter diet keeps the body healthy. For example, adding ragi to your daily diet can help you lose weight as the amino acids present in it reduce appetite. Rich in dietary fiber, Ragi helps in improving digestion. It is also known to help with conditions of insomnia, anxiety and depression. Plus, millet rich in fiber and B vitamins promotes muscle gain and helps keep you warm in winters. Another millet that is good is millet, which is rich in fiber and increases blood circulation, thereby building the health of the body. (image: iStock)
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