Three years later, today we know a lot about the coronavirus and there is much more to know about it. Recent studies have shown that zinc deficiency can lower your immunity, making it easier for viruses to attack you. Here’s everything you need to know about zinc deficiency, symptoms, and people most at risk.
How is zinc related to COVID?
Several studies have shown that zinc supplements help covid Patients can recover faster. “There are some protective micromolecular enzymes that use zinc to activate itself and act as a shield. They block virus entry into the respiratory tract and help with mucociliary clearance, or the natural defense mechanism of the lungs. through which COVID infiltrates our system,” the research report said.
According to a 2021 Harvard Medical Report, “Zinc may have antiviral activity, whether by improving immune cell function that counteracts viral infections or by reducing the ability of the virus to multiply.”
Who is most at risk for zinc deficiency?
For zinc deficiency, people who are most at risk include those who have digestive disorders, chronic liver or kidney disease, extreme cases of diarrhoea.
Apart from these, pregnant women are also at risk as babies need zinc for growth.
What are the symptoms of zinc deficiency?
One of the most prominent symptoms of zinc deficiency is loss of taste or smell which was also a major symptom of COVID. In addition, patients may suffer from poor appetite, depressed mood, low immunity, delayed wound healing, hair loss and diarrhea.
How much zinc should you consume daily?
According to medical standards, an adult male should have 11 mg of zinc per day and an adult female should have 8 mg of zinc per day. Dietary intake of zinc should be increased for women during pregnancy.
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