If we make a list of our favorite Chinese dishes, Manchurian sits proudly next to Chow Mein. In fact, the combination of these two makes for a great treat that we all love. Manchurian is usually made from a mixture of vegetables like cabbage and capsicum, which is fried and rolled into dumplings. spongy Manchurian The balls dunked in a pool of tangy and spicy gravy complement noodles or fried rice. But the fact that it’s fried puts a damper on the joy of eating it for health-conscious people. If you are one of them, then you have come to the right place to continue enjoying Manchurian without any guilt.
This Cauliflower Manchurian is not fried but equally delicious in taste. Cabbage Manchurian Can be easily made by leaving out the frying part. With a taste similar to gravy but with the added crunch of stir-fried cauliflower, this Manchurian might taste a whole lot better, especially when health is on your mind. Shared by dietitian Natasha Mohan on her Instagram channel ‘dt.natashamohan’, this recipe can be your ideal weekend meal without deviating from your diet. Enough said, let’s see how to make it.
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No-Fry Veg Manchurian Recipe How To Make Healthy Cabbage Manchurian:
Start by chopping and boiling whole cauliflower florets. Then add salt, chili powder and garam masala. Add some oats powder to give it some depth and a splash of water to mix everything well. Then fry the cauliflower in a little oil in a pan. Keep aside.
Time to make gravy. Saute onion and capsicum with garlic and chopped green chillies. Add sauces like soy sauce and tomato ketchup, and a batter made from oat flour (not corn flour). Toss in the fried cauliflower, mix well, and your Veg Gobi Manchurian is ready.
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This cabbage would go well with Manchurian noodles, fried rice and even plain steamed rice. Try this recipe this weekend and enjoy a good Chinese meal, guilt-free.
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About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she’s not pouring her thoughts on the screen, you can see her reading while sipping on a cup of coffee.