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Debunking the myths about menopause

May 13, 2023
Sezarr

It’s important to dispel these myths to ensure women have accurate information about menopause.

Menopause is a natural stage of life that marks the end of a woman’s reproductive years.

Menopause is a natural event that marks the end of a woman’s reproductive cycle. This occurs when a woman’s ovaries stop releasing eggs and menstruation stops. Menopause usually occurs between the ages of 45 and 55 but can occur earlier or later. Unfortunately, there are many myths surrounding menopause, and believing them can be harmful. Therefore, it is important to dispel these myths to ensure that women have accurate information about menopause. Dr. Parul Sathe, Consultant Obstetrics & Gynaecology, Apollo Hospitals Navi Mumbai, clears up some common misconceptions about menopause.

  1. Myth: Menopause always starts at age 50
    Truth: The average age of menopause is 51, but it can occur anytime between the ages of 40 and 58.
  2. Myth: Menopause means the end of your sex life
    Truth: While hormonal changes can cause vaginal dryness or discomfort, there are many ways to overcome these issues and maintain a healthy sex life.
  3. Myth: Menopause causes mood swings and depression
    Truth: While hormonal changes can contribute to mood swings or depression, they aren’t the only cause. Other factors such as stress or life changes can also affect mood during this time.
  4. Myth: Menopause causes weight gain.
    Truth: While hormonal changes can affect metabolism and make it easier to gain weight, menopause itself does not cause weight gain. Regular exercise and a healthy diet can help control weight during this time.

Facts about menopause:

Menopause is a natural phase of life that marks the end of a woman’s reproductive years. Dr Sathe shares some facts about menopause:

  1. Hormone replacement therapy (HRT) can be used to manage some of the symptoms of menopause, but it is not recommended for all women.
  2. Regular exercise and a healthy diet can help manage weight and reduce the risk of chronic diseases that may be more common after menopause.
  3. After menopause, women should have regular health screenings, including mammograms and pelvic exams.
  4. Menopause symptoms may include hot flashes, night sweats, mood swings, vaginal dryness, and changes in libido.