Delhi Pollution: According to recent reports, Delhi and its adjoining areas are covered with a thick layer of smog as the pollution level again falls in the “severe” category. As of today, Delhi’s Air Quality Index or AQI stands at 426. For those with an air quality index (AQI) between 401 and 500 classified as ‘severe’, hazardous to human health. Delhi has no option but to breathe in the toxic air.
With such alarming levels of air pollution, people are advised to stay indoors as much as possible. You may experience respiratory ailments like cough, cold and congestion. However, that shouldn’t stop us from trying out ways to detoxify our lungs. Thus, here are some simple beverages for you to consume that can help fight pollution effectively.
ginger honey lemon tea
Ginger has anti-inflammatory properties that help in reducing cough and congestion. Honey can reduce the frequency of your cough and lemon contains vitamin C which is essential for boosting your immunity. What you need to do is grate ginger (a medium sized piece), add a teaspoon (or more) of honey and a few drops of lemon juice to the water. Boil the mixture till it reduces to half and strain it in a cup.
green tea
The benefits of green tea are endless. The benefits end with not only offering weight loss benefits, but it also provides you with antioxidants and caffeine to make you feel energized. The antioxidants present in green tea can remove toxins from the body.
Turmeric and Ginger
The medicinal properties of turmeric have proven to be excellent for controlling cough, congestion and cold. Make a turmeric ginger drink or even traditional turmeric milk will work. Curcumin present in turmeric is an anti-inflammatory, antioxidant and anti-cancer agent.
Grape juice
Grapefruit juice helps in clearing out toxins. The skin of this fruit has high antioxidant powers that can easily prevent inflammation in the lungs. Consuming grapefruit juice can reduce the severity of asthma and even lung cancer.
Masala Tea
Masala tea is one of the best remedies for ailments like cough, cold, congestion and shortness of breath. A variety of spices used in masala chai such as ginger, cinnamon, clove, black pepper, cardamom and basil are beneficial for health and especially for the lungs. They can clear your throat and cough can also be reduced effectively.