Apart from controlling food intake and taking medicines on time, a diabetic person should also be physically active during the festive season.
This plan essentially requires a patient to monitor their body glucose along with eating healthy, getting regular exercise and taking medication approved by their health practitioners.
Whether it is type 1 or type 2, a diabetes management plan can help avert major complications and keep one’s blood sugar levels under control. This plan essentially requires a patient to monitor their body glucose along with eating healthy, getting regular exercise and taking medication approved by their health practitioners. Here’s everything you need to know before you find the right diabetes management plan for you.
blood sugar test
When a person is diagnosed with type 1 or type 2 diabetes, it is extremely important to monitor blood sugar levels. This can help a patient determine what causes their numbers to go up or down. It can identify what kind of food, physical activity or medicine raised or lowered the sugar level so that a diabetes plan suitable for individual cases can be designed. These small preventions can help delay or avoid other serious sugar complications, including stroke, kidney problems and cardiac arrest.
medicines
Diabetes medications and insulin are used to lower the body’s blood sugar levels when diet and physical activity fail to manage the results. However, the effectiveness of the drugs entirely depends on their timing and dosage. It is essential for the patient to report problems to the doctor properly in order to ascertain the proper dosage in individual cases. Whenever there is a need to change medicine or switch to new pills, make sure to run it well with your doctor.
Diet
Eating a healthy diet is personal to living a positive life with or without a diabetes diagnosis. The most important thing while making a diet plan is to reduce sugar as much as possible. Apart from this, there is a need to keep a watch on the intake and portion of carbohydrates as it is said to have a major impact on blood sugar levels. In the meantime, a balanced diet with the right amounts of starches, proteins and fats, including leafy vegetables, can help keep your diabetes in check. Seeking help from a professional dietician can help a person understand what their body needs and what needs to be discarded for better health.
physical activity
For people who lead a sedentary life, it is essential to be active most days of the week. One cannot adjust to these changes immediately so it is advised to start slow by taking 10 minute walks three or four times a day. This can be followed by yoga, pilates or weight lifting exercises in the gym to increase muscle strength.
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