Celebrity diets and fitness regimes are a source of great curiosity all over the world. We often wonder how some of our favorite celebrities manage to stay in such great shape despite such busy schedules. Luckily, social media has given us direct access to content from our most favorite celebrities. While some of them share their workout videos on social media, others share their fitness mantras. Actor Hrithik Roshan, who is currently preparing for his role in the film ‘Fighter’, recently shared a picture from his fitness diary. Hrithik Roshan wrote in the post that diet, sleep and meditation are the three things that help him stay fit even on the toughest of days. To keep an eye:
“When the diet and sleep scores are on point, it feels great,” wrote Hrithik Roshan in the post. He further revealed that the picture was not current but was actually from November 2022.
Hrithik Roshan further said that food and sleep are two things that most of us struggle with. This is because both – a healthy diet and a regular sleep cycle – require some discipline to follow and maintain. “It’s strange how simple things like food and sleep are where most of us fail. Because they require a calm mind, and content, disciplined days. Whereas training and the gym is so simple, because its requires aggression, which is somehow easier to approach than quiet happiness.”
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Hrithik Roshan is very strict in terms of fitness.
For the ‘Super 30’ actor, staying fit doesn’t just mean maintaining physical fitness, but also being mentally fit. Hrithik Roshan highly recommends it as a means of achieving discipline and maintaining a healthy body and mind. He wrote, “What has helped me change my course and my joy is meditation. It sounds so boring. But once you give it enough time, magical things happen. I started meditation a year ago with 10 minutes.” Started. And today it takes an hour less.” in the caption.
If you’re wondering what exactly does Hrithik Roshan Eat up, we tell you. The actor had earlier treated us to a glimpse of their delicious breakfast, which was prepared by their son Hridhaan. Both were enjoying a plate of delicious fried eggs with buttered toast. He wrote in the caption, “My God! I surprise myself, I tell you! I should cook more often. What a genius! I’m amazing (all rubbish. But I prefer to trust the little guy) huh) hehe.” To keep an eye:
What do you think of Hrithik Roshan? fitness mantra, Tell us in the comments.
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About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.