To stay healthy and fit, it is necessary to eat nutritious and clean food. Cutting down on junk food, avoiding processed foods and increasing your intake of homemade food are key to staying in the pink of health. But there is another fact that eating clean is easier said than done. It is not possible to stick to the same eating pattern for the rest of your life or keep your favorite food completely away from your diet. Celebrity nutritionist to overcome this problem Shweta Shahi recommends adding food antibodies for your diet. Antidotes are some specific foods you can add to your diet to help reduce the adverse effects of unhealthy foods. Watch this video to know more about it.
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