Happy Diwali 2022: Diwali, also known as the festival of lights, is just around the corner – the flood of good food and preparations have already begun. As we all know Diwali is incomplete without sweets. And, it becomes really difficult to control the cravings. If you are someone who suffers from diabetes and loves sweets, then this article is your stop. Take a look at the tips below to know.
- exercise portion control
While it is easy to be impressed by the variety of rich foods on Diwali, it is always better to be vigilant and watch your food portions after this. Doing so, will not only keep your carbohydrate and sugar intake under control but will also allow you to diversify your palate and try new things. If you’re especially craving something sweet, stay away from ghee-filled laddus and go for seasonal fruits instead. - Monitor your blood sugar level daily
If you are a diabetic, you know how important it is to check your daily blood sugar levels. Doing this diligently during Diwali will ensure that your sugar level doesn’t rise dangerously and you won’t feel tired or dizzy during the festivities.Read also: Happy Diwali 2022: Wishes, Photos, Messages, Facebook and WhatsApp Status to share with your Boss and Colleagues - eat sweets, but in moderation
Consult your doctor and make a list of acceptable sweets for yourself if you are suffering from diabetes before Diwali. Doing so will not only ensure that you don’t miss out on any traditional desserts, but you’ll also know which portion sizes will be the healthiest for you. - Include beans and legumes in your diet
Several types of legumes such as lentils, kidney beans, black beans or chickpeas are low glycemic index foods. This means that consuming them will not increase your blood sugar levels, as opposed to sugar- and fat-laden sweets.
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