Do you have a Holi hangover? These 5 Tips Can Help

Holi is drawing near and the festivities are winding down. Many of us must have eaten and drank to our heart’s content today. Unfortunately, we have to deal with the after effects of doing so. Perhaps you had too much bhang wali thandai. Maybe You Went Overboard With All Those Pretty Colorful cocktail, Perhaps you are not used to drinking that much at one go. Chances are, you’re suffering from a terrible hangover right now. Wondering how to get rid of it and get back to daily life? We’ve compiled a list of 5 simple remedy Which you can try at home. Here’s how to beat the Holi hangover:
(Also Read: What To Do After Eating Oily Food – 10 Ways To Recover From The Effects,

what to eat if you have a hangover

1. Ginger Tea

Ginger is one of the simplest and most effective hangover remedies. This spice has anti-inflammatory properties that help flush out toxins from your body. It also helps ward off nausea and stomach problems – which often accompany hangovers. You can chew on raw ginger pieces or prepare a detox decoction by mixing them with warm water and honey. You can also make herbal tea by mixing water with ginger, clove, cardamom and other spices.
(Also Read: This Fool-Proof Hack for Keeping Ginger Fresh Will Make Your Life So Much Easier,

2. Bananas

Banana can do wonders for people suffering from hangover, as this fruit is rich in fiber. Bananas are great for your gut and are easily digested. They can help keep nausea and headaches at bay while providing you with the nutrients you need to recover from the toxic effects of alcohol. When you drink too much, your potassium and magnesium levels become depleted. bananas They are an excellent source of these and many other essential minerals. You can eat bananas raw or blend them to make milkshakes or smoothies. For many people, dairy products help combat the after-effects of a hangover. Others may have adverse reactions to milk, so keep in mind what usually works for you.
(Also Read: 9 Ways to Jumpstart Healthy Eating Habits After a Festive Binge,

3. Toast with Honey

Eating toast is a quick way to supply your body with some much-needed carbohydrates that will keep your energy up. Plain toast wards off hunger, so add a little honey to sweeten it. Honey itself is also considered a natural remedy for hangovers. Contains fructose and helps manage your blood sugar level Morning after drinking too much. It helps restore balance in your system.

4. Natural Drink

_{Natural drinks and juices can help flush toxins out of your system. photo credit: iStock}

Natural drinks such as coconut water, sugarcane juice and kokum juice can help replenish your electrolytes. They also help detoxify your body and relieve dehydration – a common side effect of excess alcohol consumption. Remember to choose drinks that help maintain the pH level of your stomach. Something like this Orange juice Loaded with Vitamin C but citrus in nature. This can cause problems for people suffering from acidity problems.
(Also Read: Repair damaged skin after Holi with these easy detox drinks,

5. Khichdi

Drinking too much alcohol affects your body in many ways. Fried foods and junk food will only make the situation worse. Opt for fibre-rich, gut-friendly and healthy food A dish in South Asian cuisine made of rice and lentils on your hangover days. The combination of pulses, rice and ghee will help your body recover faster. This dish is super simple to make and doesn’t require any fancy techniques – which makes it perfect since you might already be feeling tired! Mix it with yogurt for some extra nutrients. Click here for easy recipe of Khichdi,
How do you usually deal with a hangover? Do you have any special solution? Let us know in the comments below.
(Also Read: Are zero-sugar drinks with artificial sweeteners healthy? the experts weigh in,

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.

About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.