Morning routine is said to have a significant impact on our lives as it helps us to start the day with intention, motivation and more energy. Most of us think that we have a good start to our day, but it is not always easy to get up early and keep it going. We are all usually in a hurry, accidentally skipping breakfast and trying to squeeze in ten minutes of sleep. However, the right morning routine can set the tone for the day and make us feel happier and more productive. Performing good morning rituals keeps our stress levels under control and can also have a positive effect on our overall gut health.
Nutritionist Rashi Chaudhary has shared some morning rituals on Instagram. These will give our day a good start, manage your stress responses, and help maintain a healthy gut function.
1. Read a Good Book
Reading a good book always makes us feel good and helps us to concentrate our mind before starting the day. It’s also a great way to motivate yourself to stay calm throughout the day.
2. Gardening/watering your plants
Being close to nature always gives a new feeling and hence, gardening is a great way to connect with nature and start the day with a fresh and energetic one. It also contributes to our ecosystem.
3. Grounding or earthing where you walk barefoot on the ground, grass, or sand
This increases physical activity in our daily life. Getting fresh air and starting our day are two of the best ways to rejuvenate our body and mind.
4. Guided Meditation
Guided meditation is extremely beneficial for stress management. It is the best way to calm and calm our mind and increase self-awareness. It is a type of meditation where an instructor guides us in a meditation session using imagery, art or music.
5. Listen to Soothing Music
Listening to soothing music is one of the most energizing ways to start the morning. Nothing can be better than starting the day with our favorite song. It not only calms the mind and also helps us to feel refreshed for the rest of the day.
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