Starting your day with a cup of coffee is a necessity for many people, especially professionals who spend a major part of their day at the office. And many of these professionals consume this beloved drink throughout the day. Coffee has a lot of health benefits, as well as it gives you energy and prepares you for the busy day ahead. But does coffee play a role in weight gain?
While caffeine does not directly cause someone to gain weight, drinking complex drinks that contain a lot of sugar-based ingredients can.
Yes, black coffee with a splash of milk is quite cleansing and allows you to absorb the benefits more quickly. If you start ordering Frappuccinos, lattes with whipped cream, and seasonal drinks with candy canes, peppermint mochas, and pumpkin syrup, a cup of java becomes a diet nightmare. And only then does this everyday drink become less healthy for you.
Coffee, which contains coconut oil, butter or MCT oil, is popular among keto and paleo followers, although it lacks carbs. So, these coffee drinks are high in fat and calories, which can contribute to weight gain if those calories are not counted.
A high-calorie, sugary and fatty coffee drink can replace a nutritious meal without providing essential nutrients, and it can cause blood sugar to spike, leading to subsequent cravings. In addition, if it is limited, a calorie deficit may contribute to overeating later.
There’s nothing wrong with asking for cream in your coffee, especially if you hate drinking it black. However, if you do not pay attention to the amount or type of creamer you are using, it can lead to weight gain.
It’s not about giving up your favorite milk or creamer if it’s something you really like, but it’s about being aware of your daily coffee choices so you know exactly where you are. What are you putting in your body?
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