The increase in dengue fever cases across the country is a matter of concern for all. Although it may not be possible to avoid mosquito bites, the vector is successful in spreading these diseases, despite using methods such as mosquito repellents and avoidance of mosquito breeding. However, one can always depend on a healthy, immune-booster diet that can make the body healthy and give a tough fight to the virus within the human body. Here are some immune-booster foods to keep the dengue virus at bay:
Reading: Dengue cases on the rise: Here’s how you can protect yourself
Citrus Foods
Rich in Vitamin C, citrus foods like lemons, oranges, pineapples and others, help in building strong immunity by increasing the production of white blood cells in the body. White blood cells or lymphocytes are the disease-fighting cells of the body. In addition, foods rich in vitamin C are packed with antioxidants and protect the body from damage caused by free radicals.
Garlic
Garlic is an important ingredient in all the dishes we make at home. While garlic adds flavor and taste to food, garlic also helps in providing immunity to the body because of the presence of sulfur in it. Garlic helps fight infection. In addition, it also has antibacterial and anti-fungal properties.
turmeric
All Indian households depend on turmeric for many functions. From adding flavor to food to using it for religious purposes, turmeric is an important part of our lives. The golden spice rich in medicinal properties also helps in improving the functioning of the immune system. In addition, it has anti-inflammatory properties.
Garlic
Apart from adding flavor to our food, ginger is commonly used in tea to keep the body warm. The root plant is also an important immune-booster and is helpful in treating sore throat, bloating, nausea and other symptoms of dengue fever.
Curd
Apart from helping you sleep well, curd is also known for its immunity-booster properties. A strong probiotic, yogurt helps in the functioning of the immune system. It also helps in improving digestive health.
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