Eating Packaged Foods Like Meat Can Cause Diabetes—This Study Reveals It All

We already know how packaged and processed foods can cause weight gain but it is surprising that they can also increase the risk of developing type 2 diabetes. reason? food additives. The presence of chemical compounds called nitrites in food additives is to blame. Most processed foods such as ham, sausage, cereals and ready-to-eat meals contain nitrites, which are added to enhance flavor, extend shelf life, and avoid bacterial growth. A recent study published in PLOS Medicine claims that these nitrites affect the pancreas’ ability to produce or use insulin to convert sugar from our food into energy, leading to high blood sugar levels.

Researchers looked at the dietary habits of 104,000 adults with a history of type 2 diabetes. It was found that individuals with diets high in nitrites were 53 percent more likely to develop type 2 diabetes.

Experts reveal that healthy whole Foods And leafy greens contain some amount of nitrites but in testing posed little risk to diabetics. It is noteworthy that processed meats such as ham and sausage were found to be the largest sources of nitrites from food additives, followed by ready-to-eat meals.

“Our findings suggest a direct association between nitrites derived from additives and T2D risk, and confirm a previously suggested association between total dietary nitrites and T2D risk,” said the study author.

Now that it is established that processed foods should be avoided, let’s look at other measures that can be taken to prevent diabetes. Our consultant nutritionist Rupali Dutta shared the following tips.

Here are some diet tips to prevent diabetes:

1. Lose Weight

Rupali Datta says, “Obesity increases the risk of diabetes by 20 times. In fact, even if you reduce your weight by 7-10%, the risk of developing diabetes can be reduced by 50%.”

Also Read: 5 Healthy Diets Those Who Want To Lose Weight Must Try

2. Eat Whole Grains

Consuming whole grains instead of refined grains can play an important role in preventing diabetes. A Nurses Health study found that participants who consumed 2-3 servings of whole grains each day reduced their risk of developing diabetes by 30%.

Also Read: Why Are Whole Grains Good For You? 7 Benefits To See!

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3. Avoid Sugar

Studies have shown that sugary drinks like soda, fruit juice and ice tea increase the risk of diabetes by up to 32% when consumed daily.

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Diabetes can be prevented and managed with a healthy diet. Choose your food wisely.