No matter how delicious the dinner is, most of us still crave something satisfying right before going to bed. Scrolling through videos of street food and delicious dishes often leads to midnight hunger pangs. As a result, we find ourselves sneaking into the kitchen to grab a packet of biscuits or sneaking open the refrigerator to grab a leftover slice of pizza. Chewing in the middle of the night is generally considered bad for health. But, if you choose the right kind of food to eat before sleeping, the results can be just the opposite, especially for people who have health problems like thyroid.
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According to nutritionist Lavneet Batra, the right bedtime routine can help you sleep well, while choosing the right foods before bedtime can effectively improve thyroid health. In her latest Instagram reel, she shares some quick food options that you can eat at bedtime to keep your thyroid levels in check. To keep an eye.
Here are 4 nutritionist-approved bedtime meal options for thyroid health:
1. Soaked cashews
Nutritionists suggest that people suffering from thyroid can prefer to have four to five soaked cashews in the night. She says that these nuts contain a mineral called selenium, which plays an important role in regulating thyroid levels in the body. This further protects the thyroid tissue from oxidative stress, and ensures that the thyroid is functioning normally.
2. Coconut
You can also snack on a few pieces of coconut if you want to improve your thyroid health. Coconut is not only delicious, but is loaded with medium-chain fatty acids that boost metabolism and increase our energy levels. Coconut may also help control blood sugar levels, which may improve your condition.
3. Soaked Chia Seeds
Another food to add to the list of late night snacks is chia seeds. Nutritionists suggest taking a teaspoon of soaked chai seeds when you prepare it for the day. They have a high content of omega-3 fatty acids, which have anti-inflammatory properties and may reduce inflammation in the thyroid gland (specifically, in conditions such as Hashimoto’s thyroiditis, de Quervain’s thyroiditis, and other forms of thyroiditis). In).
4. Roasted Pumpkin Seeds
If you want to improve your thyroid health, keep a small jar of roasted pumpkin seeds on your bedside table. Chewing a tablespoon of these seeds every night before going to bed can provide you with zinc, which is essential for the synthesis of thyroid hormones. Pumpkin seeds also contain an amino acid called tryptophan, which helps promote sound sleep. In addition, other minerals like selenium, copper and zinc in pumpkin seeds make it a great food to eat for better sleep.
Include these healthy food items in your diet and enjoy good health!
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