Winters are tough for people suffering from health issues and when it comes to people with arthritis, it can mean a lot of pain. “People suffering from arthritis face an increase in body pain during the colder months. This is due to the fact that a rapid drop in air pressure causes the joints of the body to swell, leading to body pain. There is more pressure on the nerves controlling the centers. Basically, when the mercury level drops, the joints become inflamed, making pain, stiffness and soreness more noticeable,” Ujala Cygnus Brightstar Hospital says Dr. Indranil Haldar, Consultant Orthopedic and Joint Replacement Surgeon, Moradabad.
Orthopedic specialists encourage patients to adopt diet and exercise habits that support strong bones and joints. Various factors and exercises can help manage the symptoms of joint pain and stiffness. Dr. Haldar explains that certain foods can help aggravate these symptoms in winter.
1. Omega-3 Fatty Acids / Fish Oil:
These important nutrients are sometimes called polyunsaturated fatty acids. Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and reduce the risk of heart disease, diabetes, and other diseases.
2. Nuts and Seeds:
Good news for the vegetarians and vegans among us. Omega-3 can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds, or pine nuts may help reduce inflammation in the joints and connective tissue.
3. Garlic:
Garlic is used in most Indian dishes, be it soups, sausages or curries. It can reduce the effect of cytokines as well as reduce pain.
4. Green Tea:
Green tea is rich in antioxidants including polyphenols, minerals and vitamins. This may aid in reducing internal inflammation and reducing cartilage deterioration.
5. Dairy Products:
Some of the best sources of these nutrients in our diet are dairy products. Additionally, milk and yogurt are excellent providers of vitamins A and D due to fortification. Together, vitamin D and calcium support bone health in the body, which is important for preventing osteoarthritis and rheumatoid arthritis.
So, Dr. Haldar suggests adding these foods to your diet this winter if you experience inflammation in winters due to arthritis.