Without a doubt, strong and healthy muscles are important for overall health and fitness. From household chores to the professional front, muscles play a huge role. Whether it’s lifting groceries, climbing stairs, or bending over to pick something off the floor, muscles help you with your day-to-day activities. In today’s time when everyone is very busy with their work front, with no time left for exercise and physical activities, it becomes more necessary for them to choose a fitness regime that strengthens their lower back muscles. and makes them feel active during the race. Day. We’ve rounded up 5 back strengthening exercises that support good posture and help keep chronic problems like low back pain at bay.
- resistance band pull-apart
It is considered one of the best exercises if you want to strengthen your back muscles. The pull-up exercise involves lifting a resistance band laterally apart with your arms in front of you at chest height. This exercise promotes upper back strength, shoulder stability and postural health. If you want to activate the muscles in your upper back, including the trapezius, rhomboids and rear delts, you should definitely incorporate it into your daily fitness regime. - bridges
Known to strengthen your gluteus (butt) muscles and hamstrings, this is a great exercise that keeps you active and in combination improves the core strength of many of your muscles. To perform this exercise, you need to lie on the floor with your knees bent, then slowly raise your hips off the floor, and stay in this pose for a few seconds. This exercise supports the lower back and hips and also promotes knee movement. - back extension
Back extension exercises are used to build lower back strength and improve the stability of your erector spinae muscles. In addition, this exercise also targets the hamstrings and glutes while improving the range of motion of your lower back. From improving overall back posture to strengthening back muscles, back extensions help you with everything. To do this exercise, the first step is to lie down on your front side and raise your hands out to your elbows. Then lift your shoulders and chest off the floor. Finally, press your shoulder blades together, then lower your back to the start. - Quadruple Single-Arm Dumbbell Row
Exercise should definitely be included in your fitness regime as it helps to build strength in your muscles and helps with muscle imbalances by targeting each side individually. In addition, this exercise also helps to improve the muscles of your upper back, including your latissimus dorsi, teres minor, teres major, posterior deltoids, rhomboids and trapezius. To do this exercise, place your hands under your shoulders and your knees should be under your hips. Hold a dumbbell in one hand. Keep a distance chest-width apart and then move your shoulder blades back and pull your elbows up.
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