The most fertile age for men is considered to be their 20s. This is when they have a high libido and a fast metabolism. Men experience sexual problems with age. In men, these problems begin in their 30s. The reason behind this can be a sedentary lifestyle and stress. However, there can be many reasons for experiencing these problems, including biological ones.
Chirag Bhandari, founder of the Institute of Andrology and Sexual Health (IASH), talks about sexual problems in men in their 30s in an interview with Hindustan Times.
According to Dr. Bhandari, the following are the most common sexual problems faced by men:
Impotence: A disorder that makes it difficult to maintain an erection during intercourse.
Premature Ejaculation: When men achieve orgasm and ejaculate before their partner during intercourse.
Low Testosterone Levels: A disorder in which the testes do not produce enough testosterone.
Low sperm count: Also known as oligozoospermia, men have less than 15 million spermatozoa per milliliter of semen.
Increased Variation of STDs: A condition where men become more prone to contract sexually transmitted diseases such as syphilis, hepatitis and others.
Keeping these issues in mind, Dr. Bhandari suggests some tips and exercises that can help men in their 30s maintain sexual health. Read on to know more:
Avoid or limit alcohol intake
It is recommended to consume only one or two glasses of red wine every day. Excessive drinking has been linked to decreased libido in men. It also has a debilitating effect on the liver and intestines.
maintain testosterone level
Low testosterone levels can lead to many health problems such as decreased libido, hair loss, depression and memory loss. Include fish, meat, cheese and yogurt in your regular diet. Visiting a health care practitioner is also recommended if the problem persists.
get professional help
Instead of taking sexual health as a taboo, seek medical help if you are facing any problems. Like your overall well being, this is also a condition where it is essential to get timely treatment. Raise your awareness of sexual health and don’t hesitate to seek medical help if you notice any symptoms.
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track your sleep cycle
The recommended 6 hours of sleep every night works wonders for your overall health. Not only is it optimal for brain health, but it can also help maintain sexual health. Getting some sleep can help with the production of testosterone and maintain stress levels and libido health. If this isn’t enough incentive already, getting proper sleep can lower your risk of stroke and cardiovascular diseases.
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