Feeling bloated after every meal? 5 Effective Remedies to Try

After a nutritious meal, when you think of taking rest for a while, your stomach starts doing weird things. It feels full, tight and twice its normal size. Don’t even feel like sitting, lying down or doing anything. Let’s admit it, we’ve all experienced this feeling, especially after an elaborate feast. Sometimes you also feel cramps and acid reflux. wonder why? This is simply due to flatulence – a common problem that occurs due to irregularity in eating habits. According to the World Gastroenterology Organization, bloating affects 10 to 30 percent of the adult population in the world. Don’t worry, bloating is usually a digestive issue that can be taken care of. All you need to do is to make some informed decisions while planning your diet regime. But before starting the treatment, let us look at some of the major causes of bloating.

5 common reasons why you may feel bloated after every meal:

eat much:

This is probably the most common reason for feeling bloated. If you eat too much, your stomach may become overly full. This can further lead to a feeling of discomfort and Swelling,

Eating too fast:

When you eat too quickly, you end up swallowing air along with your food. This phenomenon can lead to swelling.

Consumption of gas producing foods:

Certain foods, such as beans, lentils, broccoli, cabbage, onions, and carbonated beverages, can produce gas in the digestive tract, which can lead to bloating.

(Also Read: Summer Diet Tips: 5 Herbal Teas That Can Treat Bloating And Gas,

food intolerance:

Certain foods may be difficult for some people to digest, which can lead to bloating and other digestive symptoms. Common food intolerances include lactose intolerance and gluten intolerance.

constipation:

Constipation causes irregularity in bowel movements. This further slows down the process of metabolism, creating a feeling Swelling,

Keeping the above factors in mind, we have listed some quick and easy food hacks that can help prevent the feeling of bloating and discomfort after every meal. To keep an eye.

5 effective ways to prevent bloating:

drink plenty of water:

Drinking enough water throughout the day is essential for proper digestion and can help prevent bloating. Aim to drink at least eight cups of water each day to regulate metabolism.

(Also Read: Waiting for whom? This Belgian restaurant serves drinking water recycled from toilets,

_{Isn’t it amazing how water can help relieve digestive issues? photo credit: iStock}

eat slowly:

Eating too quickly can lead to swallowing of air along with the food, which can lead to Swelling, Take your time and chew your food thoroughly, savoring each bite.

Probiotics Include:

Probiotics are good bacteria that can help regulate your digestive system. Eating foods rich in probiotics may help reduce inflammation and promote healthy digestion. Click here to know about the best probiotics available near you.

(Also Read: Prebiotic Foods Versus Probiotics: What’s Best for Our Diets?,

_{Probiotics can be excellent sources of good bacteria and can support a healthy gut. photo credit: iStock}

Drink peppermint tea:

Peppermint tea is a natural anti-spasmodic that can help relax muscles in your digestive tract, reducing bloating and gas. Make a cup of mint tea and drink it after meals. Click here for the recipe.

Reduce Salt:

Consuming too much salt can harm your body retain water, further contributing to inflammation. Try to limit your salt intake by avoiding processed foods and adding less salt to your meals.

These quick and easy tips, along with a daily brisk walk, can help keep flatulence at bay! But always remember, consult an expert before making any changes in your lifestyle.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.