Folic acid is a form of vitamin B9. It is needed by the body for the production of healthy red blood cells, improving immune function and reducing fatigue. Low levels of this nutrient can increase the risk of homocysteine, birth defects and even cancer. Folic acid is a synthetic form of vitamin B9, which is found in supplement form and added to fortified foods. The natural form of this nutrient that can be obtained from food is called folate. A common source of this nutrient include leafy green vegetables, such as spinach, broccoli, and lettuce, beans, peas, lentils, lemons, bananas, and melons.
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