Diwali is near and preparations are in full swing to make the festival grand. From revamping our homes to preparing delicious dishes, we are doing it all for the upcoming Diwali festivities. He is not everything. We have also procured new clothes and jewelery to step up our Diwali fashion game. But what about that glowing skin? In the midst of all the preparations, we often neglect the health of our skin, due to which it remains tired. Agreed? This is the reason why experts recommend taking good care of our skin and hair too to get a natural glow. Fret not, as always, we’ve got you covered.
We’ve found some quick tips that will help make your skin fairer Diwali Ready, right now. Guess what, you just need to include some basic foods in your regular diet. It’s great; Isn’t it? These Tips Are Shared By Celebrity Nutritionists Namami Agarwal on his official Instagram handle. let’s take a look:
Read also: 5 detox water recipes to make your skin glow this festive season
Diwali 2022: Here are 4 Foods for Glowing Skin – Nutritionist Namami Agarwal suggests:
1. Saffron Water:
Saffron is known to be rich in vitamins and anti-inflammatory properties, which help to soothe your skin and make it healthy and glowing. Experts suggest, “Soak one to two strands of saffron overnight and drink it in the morning.”
2. Amla Shot:
Amla has been a valuable food ingredient for centuries. It is loaded with antioxidants, vitamin C and several healthy minerals that help in flushing out toxins and leave the skin fresh and glowing. Namami Agarwal suggests, “Grate two gooseberries, squeeze the juice out of them and drink.”
3. Nuts:
Nuts are touted as a superfood for their health benefits. The fiber present in it helps in regulating metabolism, and further promotes overall health. And “the wonderful fatty acids in a handful of nuts help keep your skin looking healthy,” she adds.
4. Citrus Fruits:
The goodness of citrus fruits needs no introduction. The antioxidants and vitamins in lemons, oranges and other citrus fruits help remove impurities and promote skin health.
so what are you waiting for? Add these healthy ingredients to your diet and enjoy glowing skin this Diwali. But always remember, moderation is the key.
Happy and bright Diwali everyone!
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.