Diwali 2021 is around the corner and in this festive season, it is all about the indulgences. When we meet and greet our relatives and friends, we also eat some heavy food. We overeat and treat our taste buds with all things decadent, calorie-laden and deep-fried. As a result, not only does our diet go for a toss but it also has an impact on digestive health. Many people complain of digestive issues like acidity, bloating and constipation during the festive season. However, it is certainly possible to have delicious food without digestive issues during the festive season. wonder how? Celebrity nutritionist Rujuta Diwekar shares some quick tips in her latest IGTV video. Have a look:
(Also read: Why nutritionist Rujuta Diwekar recommends eating Sweet this festive season)
Celebrity nutritionist Rujuta Diwekar reveals five easy tips to deal with ABC issues, aka acidity, bloating and constipation. He said these issues were common during the festive season, when we tend to binge late at night and face trouble the next morning. celebrity nutritionist Rujuta Diwekar To calm the stomach and cool from within, it is advised to mix Gulkand and water first thing in the morning. If Gulkand is not available, some crushed rose petals can be used. This will ensure zero bloating and also reduce constipation.
Thereafter, Diwekar suggests eating half a banana with a regular lunch. With this all the problems related to digestion will go away and the digestion process will also be smooth. Excretion. He also recommends trying rice page or kanji in the evening to reduce sugar cravings and keep the digestive system healthy at all times.
Apart from these tips, celebrity nutritionist Diwekar also suggests taking a 15-minute nap in the morning and further reducing yoga in the evening. Swelling and all other digestive diseases.
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