Do you feel heartburn in your stomach? Have you considered that it may be due to your recent diet? The food you eat can have a quick effect on your body, and deep-fried, processed foods and sugary drinks can all lead to inflammation. Some of us resort to carbonated drinks to reduce bloating, but unfortunately, they do not help. However, certain foods have anti-inflammatory properties and can help reduce pain and swelling if included in your daily diet. Spices are packed with health benefits, and adding a variety of spices to your diet can help reduce inflammation in your body. Here is a list of recommended spices to include in your diet.
Here are 7 everyday spices that can help reduce inflammation:
1. Turmeric
Turmeric is a popular Indian spice that has been used since ancient times for its health benefits. It is commonly used in Indian cooking and is known as turmeric. Turmeric is a great antioxidant and contains curcumin, which has anti-inflammatory properties. To enjoy the health benefits of vegetables or pulses, add 1 teaspoon of turmeric while cooking.
Turmeric has been used in Indian cooking since ancient times. photo credit: iStock
2. Cinnamon
Cinnamon not only adds a refreshing flavor to dishes but it is also known to be good for controlling inflammation. If you experience a burning sensation in your stomach, mix cinnamon powder in a glass of water and squeeze in lemon juice to create an anti-inflammatory drink in just seconds.
Read also: Health benefits of 38 important spices from around the world
3. Black pepper
Black pepper is easily available and can be included in your diet. Add a little black pepper powder to spice up your vegetables and stews. It is best made with soups, salads, raita and other dishes. Black pepper is beneficial for inflammation in your throat, intestines and muscles and is also considered an excellent blood purifier. A pinch of black pepper in your food can serve the purpose.
Black pepper can be added to any dish. photo credit: iStock
4. Clove
Also known as clove in India, this spice is beneficial for its anti-inflammatory properties. Make clove tea by adding 3-4 cloves to a glass of water and boiling it till its aroma comes. Drink this to fight internal inflammation. You can also make dry powder of cloves and use it in your recipes.
Read also: 7 Surprising Health Benefits Of Common Indian Spices You Didn’t Know
5. Cardamom
Cardamom has a rich and complex flavor, making it best suited for excellent curries and stews. Many people add cardamom to tea, rice and sweets. In addition to having a rich flavor, cardamom is rich in compounds that can fight inflammation. Make sure to include this delicious spice in your diet.
Cardamom is used to enhance the taste of tea. photo credit: iStock
6. Ajwain
Ajwain seeds have antibiotic properties that are beneficial in reducing redness and fighting inflammation. Due to the anesthetic properties of oregano, it helps in reducing pain and inflammation. Including ajwain in your daily diet can be beneficial. Use it in plain parathas, dal and vegetables.
7. Fenugreek
Fenugreek seeds also known as Methi Dana in Hindi, this spice is beneficial for abdominal pain, constipation, bloating, weight loss etc. Fenugreek seeds when soaked in water or cooked have a bitter taste and many people avoid eating them. The best way to consume them is to soak one teaspoon of fenugreek seeds in water overnight, strain the water and drink fenugreek water the next morning.
Apart from inflammation, these spices have many other health benefits as well. Try to include them in your regular diet.
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