Like tea, coffee has also become a part of our life. Most of us need coffee in the morning to start our day. The caffeine present in coffee makes all your senses work faster. Therefore, when someone falls asleep during the exam, he resorts to coffee to keep himself awake. However, there are some side effects of coffee as well.
Did you know that drinking four cups of coffee daily can cause a headache? Well, it’s true. A recent study explains how coffee can cause headaches.
According to the News Today medical report, an overdose of caffeine causes headaches. Drinking 400 mg or 4 cups of coffee daily can cause such problems. Not only this, people who consume more than 200 mg of caffeine per day for more than two weeks can also get migraine.
But if you are thinking of stopping the consumption of coffee immediately, then think once again. Stopping coffee suddenly can also cause problems, so gradually change your habit. If you manage it, then the risk of migraine will also reduce to a great extent.
Drink less coffee to avoid headache:
The caffeine content of coffee reacts differently to each person’s body. But to avoid conditions like headache, people should avoid drinking too much coffee. For those who are suffering from the problem of migraine, reducing the consumption of coffee can prove to be very beneficial.
In addition to headaches, too much caffeine can cause other problems for the body. Problems like stress, tension, sleep problems and a deteriorating lifestyle can also eventually lead to headaches.
If you have more problems after quitting caffeine, then you should contact a doctor immediately. Sometimes it is also a sign of serious diseases.
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