People use a variety of products and follow a comprehensive skincare routine to get beautiful skin. While the products available in the markets can promise flawless skin, changing or modifying one’s diet is the most efficient way to achieve healthy skin. Adding certain fruits and vegetables to your diet can help prevent fine lines and a dull complexion.
Listed below are some suggestions of foods that will help you achieve the desired results:
Avocado:
Avocados are rich in fatty acids that help fight inflammation and promote smooth and glowing skin. In addition, they contain several important nutrients such as potassium, B vitamins as well as vitamins K, C, E and A, which prevent the negative effects of aging.
Broccoli:
Broccoli provides an excellent source of vitamin C, vitamin K, several antioxidants, fiber, calcium, folate and lutein which makes it highly anti-inflammatory. Vitamin C is extremely important for one’s skin as it is needed by the body to produce collagen. Hence, it provides firmness and elasticity to the skin.
Blueberries:
In addition to vitamins A and C, they contain age-defying antioxidants called anthocyanins. According to a study conducted by the National Library of Medicine, these help prevent collagen loss. Therefore, consuming blueberries can help protect your skin from damage caused by sun rays, stress, and pollution.
Sweet Potatoes:
Vitamin A present in sweet potatoes helps in maintaining the elasticity of the skin apart from looking soft and youthful. Plus, it contains vitamins C and E, which help keep our skin glowing and protect it from harmful free radicals.
Papaya:
Apart from being delicious, papaya is rich in antioxidants, vitamins and minerals that play a vital role in improving one’s skin. According to a study by NLM, it helps fight free radical damage and reduces the signs of ageing.
Keywords: skin, skin care, fruits and vegetables for good skin, food tips for skin
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