Losing weight is a common struggle, and people make new efforts every day to shed extra kilos. Breakfast is the first meal of the day and sets the tone for the day ahead. If you want to lose weight, start your day on a healthy note. Oats, a popular ingredient, are a great addition to any weight loss diet. Oats are a good source of protein and fiber and you can prepare a delicious dish in minutes. Learn here the best recipe of Oats Vegetable Thepla, which can be your first choice for breakfast. But before that let us discuss some of the benefits of oats.
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Are oats good for weight loss?
According to macrobiotic nutritionist Shilpa Arora, “Oats are rich in fiber, which helps you feel full for longer and prevent overeating. Eating oats for breakfast is one of the best ways to lose weight. Oats The fiber present in it takes time to digest. And you feel full, which keeps you from overeating.”
According to the book ‘Healing Foods’ by DK Publishing, “Oats are packed with many nutrients like protein, water-soluble fiber and beta-glucan, which help lower unhealthy cholesterol (LDL). They are also known to A natural sedative and excellent for reducing indigestion.”
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How to make Oats Vegetable Thepla:
Oats Vegetable Thepla is a wonderful version of the classic Gujarati Thepla recipe, which tastes delicious. In addition to oats, gram flour and wheat flour are also added, which bind the dough well. Adding carrot, cabbage, capsicum and onion increases its nutritional value. Adding spices makes it taste great. Here’s The Step-by-Step Recipe Of Oats Vegetable Thepla:
- Take a cup of plain oats and grind them into a fine powder. In a large bowl, take half cup wheat flour and half cup gram flour. Add grated carrot, finely chopped onion, cabbage, capsicum, coriander leaves, green chillies and ginger-garlic paste.
- Add curd and oil, and mix well.
- Add half teaspoon red chili powder, turmeric and salt as per taste.
- Mix all the ingredients well and knead a soft dough.
- Keep the dough for some time, then make small balls from the dough.
- Roll the balls into thin, round parathas.
- Heat a tawa and cook the theplas till they turn brown from both the sides.
- Add this delicious Oats Vegetable Thepla to your weight loss diet and enjoy a healthy breakfast.
About PayalFood in mind and Bollywood in heart, these two often find expression in Payal’s writing. Apart from Akshar, Payal loves to experiment with new and delicious recipes.