Indian cuisine is known for its diversity, and one ingredient commonly found in Indian kitchens is gram flour (or gram flour). Gram flour is a versatile ingredient that can be used to make cheela, namkeen, pakoda and kadhi. It can also be used as a substitute for wheat flour. Apart from its use in recipes, gram flour is also useful for binding and giving texture to food. Also, people with gluten allergy can consume it without any problem. Do you know gram flour can also help in weight loss? People who are trying to lose weight often prefer to include it in their diet because of its health benefits. Here are some gram flour recipes that can be a great addition to your weight loss diet.
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Is gram flour good for weight loss?
Gram flour, also known as chickpea flour or gram flour, has many health benefits. It is high in protein and fiber as it is made from chickpeas or chickpeas. Gram flour is low in calories, which makes it a great option for weight loss. Plus, it’s very filling and keeps you full for longer, making it a great option for those trying to lose weight. So, without any further ado, have a look at these besan recipes.
5 healthy gram flour recipes for weight loss:
1. Gram flour cheela
Chilla is a popular breakfast dish that is loved by all. It is a delicious pancake made from a batter of gram flour mixed with vegetables and spices. You can also add paneer to make it a protein rich snack. Click here for the recipe,
2. Dhokla
Dhokla is a famous Gujarati snack which is loved by many. There are different versions of Dhokla, but Besan Dhokla is the most popular. You can serve it with chutney or hot hot tea. It’s perfect to satisfy your craving. Click here for the recipe,
3. Besan Toast
Besan Toast is perfect for those mornings when you are in a hurry. Make a batter of gram flour and mix some spices in it. Dip a piece of bread in the batter and bake it on a griddle. You can make it in under 10 minutes. Click here for the recipe,
4. Gram flour bread
Roti is an essential part of an Indian thali, and there are many varieties of it. Besan ki roti is perfect for those who are trying to lose weight. Add a little salt and carom seeds to the gram flour and mix well, and knead the dough with the help of water. Make soft rotis out of it. Click here for the recipe,
5. Gatte Ki Sabzi
A popular dish from Rajasthan, gatte ki sabzi requires gram flour, spices and curd to make. Gattes are fritters made of gram flour and tossed in a thick spiced curd gravy. Pair it with roti or rice. Click here for the recipe.
Remember, moderation is the key! Make sure you consult your dietician before including anything new in your weight loss diet. Now, make your weight loss diet meals exciting with these healthy besan recipes.
About PayalFood in mind and Bollywood in heart, these two often find expression in Payal’s writing. Apart from Akshar, Payal loves to experiment with new and delicious recipes.