Guava: Should guava be eaten on an empty stomach or not? Know the right time and right way to eat guava

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Guava has many health benefits, but there are some people who suffer from stomach ache after consuming it. Do you know what is the real reason for stomach ache? Due to stomach pain after eating guava, it can be consumed in a wrong way. Actually, when you consume guava in the wrong way, then you start getting stomach pain. So you are specifying what is the right time and right way to eat guava…

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The right way to eat guava

If you consume guava in the right way, then you may not have to face problems like stomach pain. Guava is rich in many nutrients and fiber, which is why our digestive system also works properly by consuming it. By consuming guava, the problem of constipation goes away. Along with this, your digestion system remains healthy. You just keep in mind that whenever you consume it, you must consume salt with it.

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According to Ayurvedic experts and doctors, guava has a cooling effect, so it should not be eaten at night or in the evening. You eat in the afternoon. Guava is more beneficial if taken in the afternoon, one hour before or two hours after the meal.

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guava empty stomach

Now the question arises whether guava should be consumed on an empty stomach in the morning or not? Let us tell you that consuming guava on an empty stomach can harm your health. Consuming guava can also harm you when you have a cold or a cold. This is because its effect is very cold. Actually, eating guava on an empty stomach causes stomach ache, because guava seeds are not easily digested in an empty stomach and this can cause stomach ache.

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