Stiff neck? Feeling short of energy? Yes. Read further.
These are rapid signs of uncontrolled aging or simply put, old age does its work without any hindrance. Biologically, aging begins when your body starts going downhill. It can start in someone’s 30s or even their late 30s or early 40s.
No one knows why they get older but at a certain age everyone regrets neglecting their health and habits and letting aging take place.
So, here are some tips to curb rapid aging and if followed religiously can pave the way for healthy aging:
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