Happy New Year 2022: Resetting the calendar may seem overwhelming but trying something new in the name of self-improvement or self-care is difficult. As we embark on the journey to a new self this January, a conscious effort must be made to maintain longevity and consistency towards the New Year’s resolutions we set for ourselves. According to a psychology study on habit change conducted by the Pennington Biomedical Research Center in December 2020, nearly half of New Year’s resolutions are likely to continue after January, much less a lifetime.
To remain faithful to those resolutions it is important that whatever we do, our motives should never be ‘punishment’ by nature. Instead, they should be intentional, realistic, and worthy of celebration.
Here are some tips that can ensure that you follow through on the resolution you have decided to take in the coming new year:
be realistic
Making your goal unreachable is the surest way to miss it. For example, making a resolution to never eat your favorite dish again is a recipe for failure and—as we mentioned above—a means to “punish.” Instead, know your potential and set a realistic goal for yourself, such as avoiding it more often than you currently are.
discuss it and get suggestions
Don’t hide your New Year’s resolution. Tell your friends and family members who will be there to support you in your efforts to improve yourself. Finding a friend who shares your New Year’s resolution and inspires each other is the best situation.
show yourself some love
If your resolution is to eat a healthy diet, that doesn’t mean you can have an entire box of chocolates. Instead, rewarding yourself for your achievement by doing something that doesn’t conflict with your resolve is a healthy way to maintain balance. If you’re following through on your promise to eat healthier, reward yourself with new workout gear or new fitness equipment.
monitor your progress
Keep track of your wins, both big and small. Short-term objectives are easier to follow, and each little one will help you stay motivated. Instead of focusing on drastic changes, focus on small improvements over time.
bounce back
Don’t stress if you have lost the motivation to keep your resolution by mid-February. restart. Take a breath or a few laps and prepare to bounce back again. Repeat this over and over again throughout the month if it starts getting to you.
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