Instead of surfing the Internet, try reading a book before bedtime.
Maintain consistency of bedtime, that is, make it a habit to sleep at the same time every day.
Sleep disorder is something that bothers many people in the modern world. according to website worldsleepday.orgAbout 45 percent of the world’s population suffers from sleep disorders. Many people are unable to sleep well at night even after working hard all day. If you are one of those people who suffer from sleep-related problems and cannot rest at night without pills, then the list below is for you:
Please don’t go to bed with wet feet. According to doctors, feet are an important part of the body and regulate body temperature. Sleeping with wet feet will disturb your body temperature balance and hence disturb your sleep. Make sure to wipe your feet thoroughly before going to bed.
Maintain consistency of bedtime, that is, make it a habit to sleep at the same time every day. Stay away from internet and social media before going to bed as they disturb the relaxed state of mind and keep you awake.
Instead of surfing the Internet, try reading a book before bedtime. Reading calms the mind, so you can fall asleep soon after hitting the bed.
Finish your dinner at least two hours before going to bed. Have your last cup of tea or coffee at least four hours before. If you follow these two rules, you will fall asleep easily.
Poor quality bedding and mattresses are also a cause of sleep disturbances. Make sure you invest in a comfortable mattress that helps your muscles and nerves to relax.
Try to take a warm bath before sleeping. You will feel much more relaxed.
read all breaking news, breaking news And coronavirus news Here
.