Melon is a sweet-tasting fruit of summer. This fruit is rich in water, as well as many other nutrients. Adequate hydration is required in summer. You should know about some of the health benefits of melons. It is beneficial for your blood pressure- Melon contains potassium, which is good for your blood pressure readings. The high fiber and water content in cantaloupe can help you keep your blood pressure in check. Helps in Digestion – Water and fiber present in melon are beneficial for your digestive system. It can also help in the prevention of constipation. Eating oysters can help control your bowel movements along with cooling down your stomach. Hydrates the body – Water makes up about 90% of musk. Drink plenty of water and eat plenty of water-rich fruits and vegetables to avoid dehydration. Helps in improving skin health- Melon is also beneficial for the skin. Antioxidants in high concentration can help in the purification of the skin. It also contains collagen which is good for the skin. If you include it in your diet then it is good for your skin. You can also use melon by making a face pack. Contains a wide range of nutrients – Cantaloupe can supply a wide range of nutrients to your diet. This calorie-free summer fruit is rich in fiber, vitamin A, folate, potassium, protein and vitamin C.