Health Benefits Of Okra Water: 5 Reasons Why You Can Include It In Your Diet

Call it bhindi or bhindi or bhindi, this vegetable has devoted fans across all age groups. In fact, it is one of the most commonly cooked vegetables in Indian households throughout the year. We’ve got a wide range of recipes to try – bhindi ki sabzi, crunchy bhindi and more. Apart from being delicious, bhindi is also super healthy. And according to experts, okra water is considered to be one of the best ways to enjoy the benefits of this popular vegetable. According to consultant nutritionist Rupali Datta, “Today, okra water is gaining the status of a super drink. It has been used traditionally, but with recent scientific studies supporting the health benefits, it is becoming increasingly popular.” becoming popular since.

(Also Read: Diabetes Diet: This Okra Soup Can Be A Healthy Addition To Your Diet,

Who is okra water good for? Here are 5 health benefits of okra water:

The benefits of bhindi water derive from the vegetable’s rich nutritional profile. It contains magnesium, calcium, vitamin C, antioxidants and other essential nutrients. Let us have a look at some of the major health benefits of bhindi water.

1. Okra water for weight loss:

Okra is rich in Vitamin B, C, folic acid, fiber etc which can help in reducing your appetite further promote weight loss, Apart from this, the drink can also help you stay hydrated and boost metabolism.

2. Okra water for diabetes:

Okra is a rich source of both soluble and insoluble fibers which are very effective in controlling blood sugar. They slow down the absorption of carbohydrates from food, delaying digestion which prevents post-meal spikes and hunger pangs.

3. Okra water for immunity:

Okra is rich in flavonoids or antioxidants. These compounds have been found to actively work against free radical damage in the body, and promote overall immune health.

4. Okra water for heart health:

According to several studies, okra contains compounds that help control cholesterol levels in the blood. This can further help in reducing the risk of several health-related problems.

5. Okra water for skin health:

Okra contains high levels of Vitamin A, Vitamin C and antioxidants which help in purifying the blood and flushing out toxins. These factors may further help slow down the aging process of the skin And also reduces problems like skin irritation and spots.

Is it good to drink okra water daily? When is the right time to drink okra water:

Okra water can be consumed daily and according to Rupali Dutta, “The best time for this is recommended to be taken on an empty stomach in the morning. It is found to be most effective and safe when consumed this way.”

(Also Read: Okra can help manage diabetes, 5 fun ways to include okra in your diet,

Okra water can be easily made for regular consumption.
photo credit: iStock

How to make bhindi water | What is the right way to drink okra water:

1. Cut 5 okra and soak them in 2 glasses of water.
2. Keep it overnight.
3. Next morning, squeeze these soaked beans and add this slime to the water.
4. Drink water.

Side-Effects of Okra Water | Who should not drink okra water?

People who are allergic to bhindi are advised not to try this drink. In addition, people with irritable bowel syndrome (IBS) should also avoid okra water “as it is a rich source of fructans, which can aggravate your symptoms,” explains Rupali Dutta.

(Also Read: 7 reasons to include okra in your diet,

Now that you know about the benefits, side effects and recipe of okra water, we suggest including it in your diet and enjoy overall good health. But always remember, consult an expert before making any changes in your lifestyle.

Eat Healthy, Stay Fit!