Benefits of water: Take a gap of 15 minutes between drinking water and starting food.
special things
- Start your day with drinking water.
- You can also start with coconut water.
- It helps in improving digestion and cleanses your bowel.
water intake tips Do you know that your body is made up of 70% water? Every tissue, cell and organ in your body needs water to function. Actually, we tell you this because during the summer months, the body becomes very thirsty due to which there is a danger of low water level in the body. Due to low water level in the body, you may feel dizzy, headache and lose your concentration. Apart from this, there is also the fear of getting hurt. In such a situation, here today we are telling you the easy ways to keep the body fit in the summer season.
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Keep the body female like this in summer
Keep water bottle The easiest way is to always carry a water bottle with you. So that you can drink water in a while. Due to this there will be no shortage of water in your body.
set alarm – Start taking a tumbler of water before meals. Keep a gap of 15 minutes between drinking water and starting food. This will ensure that you drink at least 3 tumblers of water. This digestion process also becomes easy.
Do drink water in the morning At the same time, start the day with drinking water. A tumbler of water will not only provide you with hydration but also leave you feeling refreshed. It helps in improving digestion and cleanses your bowel. You can also start with coconut water.
Drink fruit juice Are you tired of regular water? Pamper yourself in summer with sabzi and satay like jam, lemon, lime, peach, mango with ginger and mint leaves.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.
Aishwarya Rai Bachchan got up from her seat to touch Mani Ratnam’s feet
Aishwarya Rai Bachchan got up from her seat to touch Mani Ratnam’s feet