Last Update: February 27, 2023, 17:29 IST
Many types of antioxidants are found in figs.
Consumption of figs lowers cholesterol, improves triglyceride levels and helps control blood sugar. This superfood should be consumed in moderation.
Anjeer, or fig, is a type of small fruit that is eaten both fresh and dried. Mostly grown along the Mediterranean coast, West Asia and the Indian subcontinent, the fruit is enjoyed around the world. Figs are rich in nutrients like fiber, folate, zinc, niacin, magnesium, iron and riboflavin. With so many nutrients, figs can be a great option for a healthy sweet snack. Fresh figs are also a low-calorie snack as one small fig contains only about 30-40 calories. As a result, it is often part of a weight loss or low-calorie diet.
Eating figs may have potential benefits for several areas of health, such as digestive health. Figs are also believed to support heart health as well as help manage blood sugar levels.
lowers blood sugar
Studies have shown that consuming figs can help control blood sugar levels. The fruit is also moderately high in fiber, which may help slow digestion in the gut. Slow absorption of nutrients in the body reduces the chances of rising blood sugar levels. However, figs, especially dried figs, are high in sugar and should therefore be consumed in moderation.
makes heart healthy
Many types of antioxidants are found in figs. Studies have found that figs can greatly reduce triglyceride levels in the blood. It also contains the water-soluble fiber pectin, which dissolves cholesterol deposits in the blood. Plus, the fruit is rich in antioxidants and potassium, which can help regulate blood pressure. Figs can also prevent blockage of arteries and reduce the risk of heart disease.
strengthens the digestive system
The fiber found in figs can improve and help the digestive system of the body. The fruit is a well-known home remedy to help with stomach pain. Figs may also act as a prebiotic, helping the stomach and intestine biome and improving digestion.
strong bones and muscles
Consuming figs can help in strengthening bones and muscles. Minerals like calcium, magnesium and phosphorus are found in the fruit. These micronutrients improve bone health, reducing the risk of osteoporosis.
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