Breakfast for Diabetics: If you have high blood sugar, food choices become restricted. Not only sugar but also one should be careful with food with high glycemic index and which cause rise in blood sugar after consumption. A healthy start to the day is very important and hence the choice of breakfast is very important. Here are 7 healthy Indian breakfast ideas for diabetics.
Besan Chila: Besan cheela made with gram flour or gram flour and fresh vegetables is a very good breakfast option. Use as little oil as possible to make sure it’s healthy. Also, limit the amount of salt used.
Eggs: Eggs are rich in protein, whether fried, boiled or poached, and proteins take longer to digest. This means that it helps to keep blood sugar levels stable for a longer period of time. You can make healthy omelets using mushrooms, vegetables etc. You can also have it as an egg sandwich, just be sure to use multi-grain bread.
Methi Paratha: Methi parathas made from fresh fenugreek leaves or kasturi methi are good for diabetic patients as they reduce blood sugar levels. The flour used should have a low glycemic index and be diabetic-friendly.
Paneer or Paneer Paratha with Fruits: A powerhouse of protein, cottage cheese is the best choice for people with high blood sugar, says the American Diabetes Association. Made with low-fat paneer and less oil, multigrain parathas can be a perfect Indian snack for diabetics. If you do not want to eat parathas, then low-fat paneer with fruits can also be made for breakfast.
Germinated: Healthy and delicious, it is a suitable breakfast option for diabetics. To the bowl of your sprouts, add the sliced cucumber, onion, bell pepper, and tomato and drizzle lemon and add a dash of salt and pepper.
Oats Omelette: Oats omelette can be a good breakfast option for diabetics. To make an oats omelet, mix plain oats and lots of vegetables in an egg and enjoy a healthy, filling breakfast!
Avocado Toast: Rich in fiber and monounsaturated fatty acids, avocados help prevent a rise in blood sugar levels after eating. A multigrain avocado toast is a simple and healthy breakfast option for diabetics.
Also read: 7 Foods To Lower Your Blood Sugar Levels Naturally – Check List And Control Diabetes
(Disclaimer: The article is based on general information and is not a substitute for medical expert advice. Zee News does not confirm this.)