Losing weight is undoubtedly a challenge. We exercise, control calories, and indulge in a new type of diet. However, we may not know which recipes we can make while making changes in our diet. You will often hear about eating more vegetables and fruits, less fried and oily food, but what exactly to make? We are often unsure about it. So, if you are doing the same, here we bring you some high-protein, low-calorie recipes.
(Also read: High-Protein Lunch: These 7 Delicious Soy Recipes Will Be Ready in No Time,
Weight Loss Recipes: Here are 7 high-protein, low-cal recipes:
1. Fried Vegetables
This nutritious dish is a mix of vegetables and crunch that will leave you craving more. This low-calorie Indo-Chinese dish will whet your appetite, unlike any other recipe! It is stir-fried in a little oil and flavored with herbs and spices. A bowl full of it will definitely quench your hunger.
2. Roasted Cauliflower
Our humble cabbage, also known as cauliflower, is rich in nutrients and low in fat. And this way of making cabbage will give you a new taste. It has a crisp texture and smoky taste after roasting. You can also pair it with Garlic-Hung Curd Dip or Chutney.
3. Scrambled Eggs
It is undoubtedly one of the easiest and healthiest ways to stay in shape. All you need is black pepper, milk, eggs and butter to prepare your breakfast. You can also add more vegetables to make it more nutritious.
4. Baked Chicken Seek
This Mughlai low-calorie dinner is packed with protein and low in calories when baked! It’s oil free, which is the icing on the cake! This recipe will not only satisfy your craving but will also keep your weight in check.
5. Sprouted Chaat
Another quick and easy recipe is this Sprouts Chaat. Prepare the stuffing from a bowl of rajma, moong dal and black gram. Mix some lime juice with spices and herbs, and you’re ready!
6. Mexican Quinoa Salad
The main ingredients in this Mexican quinoa salad are quinoa, foxtails, kidney beans, crisp vegetables, and cilantro-lime dressing. Each bite is decadent and its flavor is delicate and subtle. Take this recipe any time of the day.
(Also read: High Protein Diet: 7 Protein Rich Khichdi Recipes To Make A Wholesome Meal Together,
7. Soya Uttapam
This soya uttapam recipe uses soya flakes in the batter, giving the dish ample amount of protein. Also, this uttapam is made with semolina batter, which gives it a crunchy texture. It is also full of vegetables.
Try these delicious recipes, and let us know which one you like best!