Good food is an integral part of the holiday season, and you can savor your delicious plate without any guilt. However, you shouldn’t overeat or overeat, even on your cheat days, as this can lead to bloating and weight gain. Eating without thinking for 10 days can ruin your physical effort. To make sure you enjoy the holiday season without facing the problem of weight gain, we bring you some tips:
do not starve
Dinner with family and friends is one of the best things of the holiday season. Maybe some foodies have already made room for a lavish dinner and they starve themselves all day long. Well, this is not the right practice. This approach does not help maintain calorie count, rather it will make you eat more. After starving yourself, you won’t even realize it and end up consuming more food than a regular amount, leaving you feeling bloated and uncomfortable later.
drink plenty of water
As water is a boon, regular water consumption can solve many problems. When a person does not consume enough water, he tends to overeat. Drinking water helps you make healthier choices and prevents overeating. When you’re dehydrated, your mind confuses it as a hunger signal, which leads to overeating, even if it just means you’re thirsty. Swelling and weight gain are more common in winters because people don’t drink enough water because they don’t feel thirsty.
eat a light, healthy breakfast
Eating a light, healthy snack can help you avoid overeating. Make sure it is not too heavy, just like a fruit, a bowl of curd rice or curd are some healthy food options that should be ingested before a big fat dinner party.
order carefully
Sorry for not ordering your favorite food, just make sure you eat within limits. Don’t forget to order something healthy too. Mixing enough of everything on your plate will free you from guilt about unhealthy food. Green vegetables, protein, healthy, fiber, will compensate for all the unhealthy food on your plate.
eat slowly
Swallowing and jittery food can lead to overeating. Ideal practice should be to try to cut down on a bite or two of everything and then enjoy a meal or two. Eat slowly and enjoy every piece of your meal. If you rush a meal, you’ll feel empty after a while, but if you go the other way, you’ll feel full.
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