Nowadays when you step outside, don’t you feel that the heat is draining your energy? Many parts of the country are currently facing the heat of the scorching heat. As such, staying properly hydrated has become absolutely necessary. Apart from water, there are many natural drinks and juices that we consume Heat, From simple coconut water and lemonade to masala chaas and lassi, there is no dearth of options. But if you want to try something different, we have a special recommendation for you: Gol Pani. also known as Jaggery Water, this drink can be prepared at home using just 5 ingredients. Here’s what you should know about it:
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What is round water?
Gol Pani is also sometimes called Bohra Gol Pani, as it is popular among the people Bohra Samaj, It is traditionally consumed during the month of Ramadan. However, the ingredients of this drink are such that it is a good cool drink for summers in general. Besides jaggery and water, Gol Pani contains lemon juice, sabja (sweet basil) seeds, and Mint leaves, It has a rich sweet taste with a hint of sourness that you will surely love. See why this drink is good for you:
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Is jaggery water healthy? benefits of round water
Gol pani contains sabja seeds, which are especially popular in summer drinks because of their cooling properties.
aids in digestion
Jaggery, sabja seeds as well as lemon are all known to be digestion friendly ingredients. Jaggery can stimulate bowel movements and help prevent constipation, Sabja seeds soothe the stomach and can help prevent acidity as well as bloating.
detoxes the body
Jaggery is believed to have cleansing properties and can help detox your liver as well as other organs. Sabja seeds and lemon juice can also help flush out toxins from your system. Since this drink is water-based, it provides natural hydration that can enhance your daily functioning.
boosts energy levels
Jaggery is high in calories and contains complex carbohydrates that keep you full for a long time. It also contains iron, which can help keep your energy levels up. contains lemon juice vitamin CWhich helps in the absorption of iron.
May improve immunity
Each ingredient in this drink contains compounds that can help boost your immunity. Vitamin C present in lemon juice further enhances the nutritional value of this drink.
However, it is important to note that jaggery is still a form of sugar. While it is considered healthier than white sugar, jaggery still needs to be consumed in moderation. If you have blood sugar or related problems, we recommend that you consult your doctor before opting for this drink.
How to make round water at home | Easy recipe for drinking jaggery water
Jaggery is said to be a healthier alternative to white sugar, but still it is high in calories. However, there are many other benefits of this drink.
Place the jaggery cubes in a vessel and cover them completely by pouring water over them. Leave it like this for about 5-6 hours till the jaggery dissolves completely. You can add more water as needed to dilute the sweetness level. Soak sabja (sweet basil) seeds in water before preparing the drink. Pour the jaggery water in a glass and mix it with lemon juice. Once the seeds pop, add them to the drink and stir. Keep the drink in the refrigerator for some time, garnish with mint leaves and serve chilled.
Click here for the full recipe of Gol Pani
Looking for a more traditional drink to beat the heat? then check out This list, Another regional drink we recommend is the Kokomo sorbet. Read more about Here,
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.