Most of us share a love-hate relationship with foster. This leafy green is loaded with nutrients like vitamins, minerals and fiber. So, you know that avoiding it may not be the best idea for your overall health, even if you don’t enjoy its taste. There’s a lot you can do with spinach; Use them as sandwich fillings, add them to smoothies, or cook them into hearty broths, curries, and many other dishes. You can also add them to salads or pancakes, or add them to dumplings, baos, etc. However, to make all these recipes, you need to blanch the spinach completely. For the unversed, blanching is a very simple process to preserve the flavor and color of leafy greens. However, even after blanching, spinach sometimes loses its colour. Fret not, here we bring you some easy tips that will help you blanch spinach without losing its colour. Take a look below.
Also read: 5 Amazing Benefits Of Spinach That You Never Knew
Here are tips for blanching spinach without losing its color:
First of all wash the spinach leaves thoroughly so that the dirt gets removed. Once done, roughly chop them and pour water in a broad pan or kadhai. Let the water boil.
After this, add the washed spinach to the boiled water.
With the help of a spatula, immerse the leaves completely in the water.
Cook for two minutes. You will notice that the leaves will change their color slightly.
Remove the leaves from the pan and strain.
The last step is to immediately soak the leaves in a bowl of ice cold water for a minute or two. Drain off all the extra water.
You can use them whenever needed. You can also freeze it for future use.
Spinach is the best and easiest way to include some in your daily diet. If you want to include spinach in your diet, click here fOr some wonderful dishes. These dishes are not only nutritious but also very nutritious.
Try these easy-peasy tips at home and let us know how it works for you in the comments below.