How to Cook With Frozen Vegetables

Modern-day kitchen appliances have made life infinitely more convenient. Now we can prepare complete meals without any hassle and with minimal preparation. A number of products, tools and kitchen gadgets are helping to make every meal prep a beginner-friendly and hassle-free process. Frozen meals, for example, have become a great way to incorporate healthy foods into our diets without the hassle of cumbersome advance preparation. From vegetables to snacks and even meats, there are so many options available in the market today. But what’s the ideal way to cook with frozen vegetables? Are there any do’s and don’ts to keep in mind?

Frozen vegetables are nothing but vegetables that are prepared by peeling, cutting frozen In that condition to preserve them for a long time. Thus, it ensures the longevity of the vegetables and ensures that they are available for use throughout the year. Moreover, they also help in reducing wastage as we can use the entire quantity of frozen vegetables without it spoiling and we have to throw it away.

_{Frozen food is available in stores or can be prepared at home. photo credit: iStock}

Are Frozen Vegetables Healthy?

Studies have shown that freezing vegetables made little or no difference in their nutritional content. In fact, choose frozen food when it is in season and contains all the good nutrients. Yes, absolutely fresh vegetables would be ideal, but frozen Vegetables can also be a great option considering the convenience and affordability. So go ahead and enjoy your frozen veggies without the guilt!

Cooking with frozen vegetables can be a difficult task. It is important to keep a few tips and tricks in mind. Expert chefs offer their do’s and don’ts when cooking with frozen vegetables. This is done to ensure that they are safe to consume and a healthy addition to the diet.

_{Frozen foods can be seen prominently on supermarket shelves. Photo: iStock}

Here are some tips and tricks to keep in mind when cooking with frozen vegetables:

follow instructions carefully

Usually, a set of instructions is mentioned on the packet itself. Follow these instructions carefully and you will be good to go. For example, some frozen vegetables are cooked while others are semi-cooked. Therefore, it is a good idea to read the packet carefully before starting the cooking process.

defrosting vs heating

Not all vegetables need to be heated before cooking. Some can simply be defrosted and used in the cooking process! For example, frozen corn can be used only after washing it with room temperature water. frozen Vegetables can also add an element of coolness to dishes like smoothies. It will also help you save precious cooking time.

_{Small vegetables like corn and peas don’t need to be defrosted. Photo: iStock}

Pay attention to cooking time

Do not try to cook all frozen vegetables at once as each vegetable has its own cooking time. For example, frozen carrots and frozen peas will require different cooking times and methods. Pay close attention to the vegetables throughout the cooking process to ensure they are not over or undercooked.

use the microwave

Only boil Cooking with frozen vegetables in water isn’t the only option available. Most microwaves and ovens have defrosting settings that will have your frozen vegetables ready in minutes. So, save space on your gas stove for other cooking needs and use the microwave for defrosting or defrosting frozen vegetables!

How to Cook With Frozen Vegetables – Do’s and Don’ts to Keep in Mind

Are Frozen Vegetables Healthy?