Meeting new people can be a daunting task if you have limited social interactions. You may feel anxious, worry about every move and think before you say anything. If you already have an anxiety disorder, going on a date with someone new can aggravate it.
However, you can deal with your dating anxiety by keeping yourself calm and composed. If you’re still afraid that you might do something wrong, follow these simple tips.
- talk on the phone before meeting
If you just texted your partner, talk on the phone before meeting them. This will allow you to get acquainted with their voice, their accent, the way they talk, and build a sense of belonging. Keep it simple but straightforward. If you feel good and comfortable on the phone, it will help reduce your nervousness during in-person meetings. - engage in self-talk
We are our best motivators. If you’re feeling nervous and anxious, take a deep breath and talk to yourself about the things that might be bothering you. Tell yourself you’re excited, and relax. It will bring some strength and positivity in you. - choose your comfort zone
If we have things familiar to our date, we feel calm and relaxed. So, if you are going on your first date with that person, choose things that you are familiar with. Wear an outfit that makes you feel confident, choose a restaurant you frequent, order a dish you love, and more. Having familiar things around you will make you feel less anxious. - be yourself
It may sound a bit overwhelming but it is the best advice you can follow at any point in your life. When you meet someone new, you don’t have to pretend you’re perfect or who you’re not. just be yourself. Speak honestly and let the conversation go. When you think before saying anything, your mind worries you but a free flow of communication helps you to relax. - make eye contact
It may sound strange at first, but if you talk while watching them, you will eventually feel familiar and comfortable. Instead of looking to the right or left or your hands, look at the person sitting in front of you. This will subconsciously make you feel confident.
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