Summers, especially this year, are excruciating and scorching. And, the most vulnerable are children and the elderly. Although children are taken care of, citing their dependence on their parents, elderly people are sometimes unintentionally ignored. This can have ugly consequences because elderly people require the same, if not equal, attention as children.
Let us see how you can keep the elders in your family safe and sound this summer.
no shortage of water
The lack of water in the body during the summer season increases the chances of diseases caused by heat stroke and dehydration. It is advised that older people drink enough water and stay hydrated. It is also highly advisable to include juice in the diet.
pay attention to clothes
Avoid dark colored clothes. Also, clothing can make a lot of difference. Therefore, it is comfortable for an older person to wear clothes made of cotton or khadi instead of fabrics like silk, velvet or nylon.
focus on eyes
Older people have delicate eyes. Exposure to heat doubles the risk of allergies, conjunctivitis, and dryness. To avoid such scenarios, include fruits rich in Vitamin A and Vitamin C in your diet to protect your eyes from heat.
maintain cleanliness
In summer, the elderly are prone to skin infections. In such cases it is better to use medicated or herbal soap and make sure they wear clean clothes after taking bath. Apart from this, poor hygiene can also affect their digestive system and lead to problems like food poisoning. Make sure to include fresh and green vegetables in your diet.
doctor’s advice
Make a habit of regular check-ups if an elder in your family is at risk of contracting the disease. Also, always consult a doctor if the health of an elder in your family deteriorates despite following the mentioned methods.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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